My runs transitioning between two failure drills.  This had to be completed, by Rogers math, in under 2.5 seconds: come up from ready (.5), split on the body (.25), transition to the head (.5), transition to second body (.5), split on the body (.25), and transition to the head (.5).  You can see where I got sloppy under time pressure. 

Be the first to comment

Leave a Reply

Your email address will not be published.